“This prenatal retreat has been one of the best things that I have ever done for myself. Taking this time at this point in my pregnancy for my mental/physical self & my baby was magical. The retreat allowed for so much more than simply yoga, it created a weekend-long sisterhood that helped us all sift through emotions, struggles, & decisions that come with this monumental life change. The balance between the bodywork, creative/reflective work & the therapy/community sharing sessions made for a relaxing & rejuvenating program that I am leaving glowing.
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Daily Yoga Practices
Our days will consist of a morning yoga practice to help build strength, stability, ease and awareness along with a restorative and revitalizing afternoon practice to leave you balanced and whole. Classes will offer breath work, physical postures, reflection, and relaxation. These offerings are tailored to all levels of yoga practice and all stages of pregnancy.
Connection & Reflection
Every day we will have time to journal, reflect, and connect with the power and beauty of our pregnancy. You will be assisted in processing the full spectrum of your pregnancy journey and desires. This time is devoted to YOU and honoring your connection to yourself and baby. Best of all, we are not doing this alone! We will have plenty of opportunities for heartfelt sharing with other women as we build our community and our radiant sisterhood.
Location & Logistics
Saturday: 9am-5:00pm
Location- Carbondale CO
Organic lunch, snacks, and teas included
Materials to make your own sacred alter and massage oil included
*Housing not included
Empowerment
At the core of our teachings, we want to support women as they access and strengthen their own power, intuition, courage, and brilliance. In our time together we will explore mindfulness practices and breath tools to help women navigate the sacred and transformative journey of pregnancy, labor, and motherhood. Together we brighten our community and our offerings to the world.
Nourishment
Pregnancy is a precious time to nourish our body, mind, and soul. Our days will be filled with yummy organic lunches, healthy snacks, and warm delicious tea. Additionally, we will share wonderful Ayurvedic teachings and practices to help us build ojas, prana, and vitality. We will be cozy and nurtured on many levels as we fill our hearts with nature, creativity, sisterhood, and sweet devotion.
Registration
Come join our vibrant and thriving sisterhood!
Nesting in beautiful Carbondale Colorado
Carbondale Colorado is a quaint and cozy mountain town full of vibrancy and friendly people. There is no better place to rest, connect, and reset as we honor the wonder of pregnancy. While our retreat does not include housing, there are plenty of wonderful places to stay in Carbondale. Clink on the link below to explore lodging options.
